Jump start your new year with these popular Atlanta workouts.
Photograph courtesy of J. Waits Photo
Dancing Dogs Yoga
This heated studio—Atlanta’s first Baptiste affiliate—recently moved to Old Fourth Ward and offers yin, power vinyasa, and a yoga/HIIT (high-intensity interval training) combo class that will have you sweating out those December toxins faster than you can say “downward dog.” dancingdogsyogaatlanta.com
Photograph courtesy of F45 Training
F45
“F” is for functional training, which this Aussie import packs into 27 different HIIT/circuit-training classes designed to burn 750 calories per 45-minute session. All four locations (Alpharetta, Buckhead, Johns Creek, and soon-to-open Sandy Springs) offer a two-week free trial. f45training.com
Photograph by MC Brownfield
Fit 9 ATL
This four-in-one workout from the team behind Stellar Bodies combines interval and resistance training. Equipment includes a Technogym Skillmill (a treadmill on steroids), agility work like sled pushes, floor exercises with props, and boxing with an Aqua bag (a punching bag filled with H2O) to maximize performance and endurance. And come prepared to get competitive; the Skillmill tracks your progress and broadcasts your results in real time. fit9atl.com
Photograph by Jamey Gigliotti
November Project ATL
Budget a bit tight for a gym membership? Enter November Project ATL, a free grassroots fitness group that meets Wednesday and Friday mornings for cardio and bodyweight exercises. Wednesday workouts are at the BeltLine’s North Avenue bridge, and Friday locations rotate, so check Facebook for meeting spots. november-project.com/atlanta-ga
This article originally appeared in our January 2018 issue.
