Berry good

Eating foods according to the season is the best diet to follow. It preps you up for the changes that the season brings along. For winter, munch on amla.
BENEFITS
-It is antioxidant rich, much more than its foreign counterparts like goji berry, acai berry or blueberries and therefore has anti-ageing properties.
-It has anti-microbial, anti-bacterial and anti-inflammatory properties.Hence, it is effective against infections and allergies.
- Its skin is rich in fibre called pectin. So, it acts as a colon cleanser.
-It helps to detoxify the liver.
-It protects the heart.
-An immunity booster, especially effective against asthma and bronchitis.
USAGE
-Amla juice: Have a shot of 30 ml of fresh amla juice every day.
-Amla pickle or murabba: Eat amla pickle with meals or murabba first thing in the morning.
- Amla chutney: A delicious and healthy accompaniment with food.
-Chyawanprash: Amla is an important constituent of chyawanprash. One tsp of chyawanprash with
milk at bedtime will help boost your immunity in winter.
-Amla jam: An Ayurveda preparation called Amalaki rasayana consisting of amla pulp and juice can be had during summer and winter.
— Munmun Ganeriwal, Nutritionist