Catch a local football, rugby or hockey match near you this weekend with our handy Powys fixture guide.

Football

Friday

MMP-NL Mid Wales League One (7.30): Caersws v Kerry; Welshpool Town v Llandrindod Wells

Saturday

JD Welsh Cup, quarter-final (2.30): Llandudno v TNS

Huws Gray Alliance (2.30): Guilsfield v Denbigh Town; Llanrhaeadr v Ruthin Town; Penrhyncoch v Airbus UK Broughton

MMP-NL Mid Wales League One (2.30): Aberaeron v Llansantffraid; Bow Street v Carno; Builth Wells v Llanidloes Town; Radnor Valley v Llanfair United; Tywyn Bryncrug v Berriew

MMP-NL Mid Wales League Two (2.30): Abermule v Borth United; Hay St Marys v Waterloo Rovers; Machynlleth v Newbridge; Presteigne v Dolgellau Athletic; Dyffryn Banw v Four Crosses

JT Hughes Montgomeryshire League Honda Division One (2.30): Forden United v Guilsfield Reserves; Llangedwyn v Maesyrhandir; Trewern United v Bishops Castle Town

JT Hughes Montgomeryshire League Mitsubishi Division Two (2.30): Kerry Reserves v Abermule Reserves; Churchstoke Reserves v Trefonen; Four Crosses Reserves v Llanrhaeadr Reserves; Llanfechain v Llanymynech; Llanwddyn v Newtown Wanderers (at Llanrhaeadr FC); Waterloo Rovers Reserves v Llanfyllin Town Reserves; Welshpool Town Reserves v Llansantffraid Reserves

Watson Financial Mid Wales League (South) (2.30): Felindre v Builth Wells Reserves; Llandrindod Wells Reserves v Knighton Town; Llanidloes Town Reserves v Newcastle; Penybont United v Talgarth Town; St Harmon v Brecon Northcote

Cambrian Tyres Aberystwyth League One (2pm): Bont v Bow Street Reserves; Llanilar v Padarn United

Cambrian Tyres Aberystwyth League Cup, second round (2pm): Borth United Reserves v Penparcau

Newman Memorial Trophy, second round (2pm): Talybont v Tregaron Turfs

Cambrian Tyres Aberystwyth League Two Trophy (2pm): Dolgellau Reserves v Llanon; Padarn United Reserves v Aberdyfi

Sunday

JD Welsh Premier Development League North (2pm): Newtown v Llandudno

JD Welsh Premier Development League South (2pm): Penybont v Aberystwyth Town

Welsh Beef and Lamb Mid Wales U19s Cup, semi-finals (2pm): Bow Street v Llanfair United; Machynlleth v Welshpool Town

North East Wales Women's Cup, semi-final (1pm): Llanfair United v Airbus UK Broughton

Tuesday

MMP-NL Mid Wales League Two (7.30): Machynlleth v Four Crosses

Boys and Boden Montgomeryshire League Cup, third round (7.30): Guilsfield Reserves v Forden United

Watson Financial Mid Wales League (South) (7.30): Hay St Marys Reserves v Talgarth Town; Presteigne Reserves v Newcastle

Rugby

Saturday

Swalec Division Two West Central (2.30): Builth Wells v Nantymoel

North Wales League Two (2.30): Newtown v Wrexham; COBRA v Colwyn Bay; Bangor v Llanidloes; Rhyl v Welshpool

North Wales League Three (2.30): Machynlleth v Shotton

North Wales Youth Premiership (2.30): Newtown v Caernarfon

Blues Youth Premiership Two (2.30): Builth Wells v Cardiff Quins

Hockey

Saturday

North Wales Women's League (10.30): Newtown v Dysynni; Llanfair Caereinion v Pwllheli (12.30); Welshpool v Ardudwy (10.30)

South Wales Women's Premier League Two (2pm): Presteigne v Dowlais

South Wales Women's League One: Whitchurch Saints IIIs v Radnor

Shropshire Women's League: Montgomery v Wem IIs

West Midland Men's Premier League (1.15): Newtown v Old Wulfrunians

WRU Youth Cup play off (2.30): COBRA v Nant Conwy (at Bala RFC)