HEALTH organisations in Dorset are highlighting just what we can do to help ourselves during national Self Care Week.

They want people to consider visiting one of the county's 150 pharmacies for advice on minor ailments, rather than automatically going to the doctor.

"Expert help can be provided to people for them to manage their long-term conditions or for ailments such as a bad cough, wheezing, a cold or sore throat," said a spokesman. "Many pharmacies have longer opening hours than the average GP practice, and most have a private consultation area. If people need to see a doctor, they will be advised accordingly."

Dorset NHS bodies also want people to flag up health concerns earlier.

"Don’t wait until your symptoms get serious before seeking help, the earlier you speak to someone the quicker you will be back to normal," said the spokesman.

People can call 111 and that service can book a GP appointment if you need to see one.

Another good way to self care is by using the online services available, including the national NHS website (www.nhs.uk), Staywell Dorset (www.staywelldorset.nhs.uk) and Kooth (www.kooth.com) an online counselling service for young people in Dorset between the ages of 11 and 18.

The final action is to ensure you get the flu vaccination.

"If you are eligible for a free flu jab don't put it off – contact your GP or pharmacist as soon as you can - it's free because you need it," said the spokesman.